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3 Qualities of Every Great Defender (Full Defense Workout)



Defense is just as much about strategy, skill, and technique as offense is. That may be an unpopular opinion, but it’s what I’ve learned in years of coaching. And this takes experience, film study, and much much more to develop!! Shoutout to my guys at Elite Athletes in Antwerp, Belgium for the hospitality.

🎥 IG: @ByAnyMeansBasketball
🔬 Lockdown Defender Program: www.byanymeansbball.com/lockdown-defender-program
🌍 Global Camps (coming to 20+ countries this year!): www.byanymeansbball.com/clinics
🌴 Summer Academy (train with us in Miami): www.byanymeansbball.com/summer-academy

13 Comments

  1. NO TENGO TALENTO EN BASKET ASÍ QUE ME VEO OBLIGADO A MEJORAR EN OTROS ASPECTOS COMO LA DEFENSA..BUENO PUES NO ES LO QUE QUERÍA PERO A DARLEEE!!!🏀💪🏼

  2. I hate how many of these would be called blocking fouls in a game. Refs always let the offense control the games and go whereever they want.

  3. I feel like these drills would be prefect to use offensively to help someone like Jordan Poole with his turnovers

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