The traditional method of training in basktball is pretttty rudimentary. Suicides, 17’s, and more suicides. Yet, when you look at the demands of the game, we need
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18 Comments
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W bidyow
i’ve started swimming in the off season, it’s acc fun 😭😭(as well as jump rope each morning)
FR as a Guy who overload his knees with playing Full court after a slack in the vacations without hooping a lot i know that's legit
What's your favorite way to work on conditioning?
This is just a goldmine for the summer. Thanks for your input and greetings from switzerland 🙂
I was literally dying yesterday after playing 5 minutes of ball and wondering how I should condition, this upload could not have been betterly timed thank you coach!
W
After getting bodied today and elbowed in the gut, definitely needed this. Ty lol
Great workout, I can't work on my dribbling enough.
Yoga/Breathing techniques really helped my basketball stamina.
I remember I trained all summer just on my bike and skill drills. I got to my team at the time after and I was gassed with the drills and I was really confused on why I was tired 😂😂 never again
Love it.
Yezzir
well said bro 💯👊
Cool
Full court fast break layups 😂
How about bulking for basketball