Hey everyone – in this video (can also find it on SilverScreenAndRoll), I explained AD’s “hip spasm” that limited him during the Heat game. Thanks to the mods for letting me post. Here’s a table of contents: 0:00 The lead-in 0:29 What’s a hip spasm? 1:27 Muscle strain? 1:57 Closing thoughts 2:21 Ciao grazie For reference, I’m a physio who works with pro athletes, youth basketball coach, sports scientist, researcher, mindfulness enthusiast, owner of 3CB Performance & director of business ops at Quantum Performance.
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Hey everyone – in this video (can also find it on SilverScreenAndRoll), I explained AD’s “hip spasm” that limited him during the Heat game. Thanks to the mods for letting me post.
Here’s a table of contents:
0:00 The lead-in
0:29 What’s a hip spasm?
1:27 Muscle strain?
1:57 Closing thoughts
2:21 Ciao grazie
For reference, I’m a physio who works with pro athletes, youth basketball coach, sports scientist, researcher, mindfulness enthusiast, owner of 3CB Performance & director of business ops at Quantum Performance.