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When Kobe Revealed Insane Training Schedule 😳 #shorts #nbahighlights



When Kobe Revealed Insane Training Schedule 😳 #shorts #nbahighlights

So if you get up at 10:00 in the morning train at 12:00 train for 2 hours 12:00 to 2 you have to let your body recover so you eat recover whatever you get back out start training again at 6:00 train from 6:00 to 8:00 and now you go home

You shower you eat dinner you go to bed you wake up you do it again right those are two sessions now imagine you wake up at 3:00 you train at 4:00 go 4:00 to 6:00 come home breakfast relax now you’re back at it again 9 to 11 relax

And now all of a sudden you’re back at it again two the four and now you’re back at it again you know 7 to n look how much more training I have done by simply starting at 4: now you do that and as the years go on the separation

That you have with your competitors and your peers just grows larger and larger and larger and larger and larger and by a year five or six doesn’t matter what kind of work they do in the summer they’re never going to catch up

#basketball #kobebryant #kobe #lakers

26 Comments

  4. @user-rn4mq8ky2c

    Quickest way to increase a risk of an injury is overexerting your body without having the proper rest and recovery time.

  5. @Mo-ei7ig

    Bro was training like a dragonball character. While all of that paid off for awhile his body completely fell apart.

  6. @alexsmith3598

    The earliest tipoff from today through March 8th (where I just stopped because I felt like it) is 1pm where only 2 games in the next 3+ weeks take place. That's a horrible circadian rhythm to preach. I get fitting in more training time, but there's also stuff to do in other ways. Do film study with the ice bath and so on at the facility, on the cardio equipment. Do cardio MUCH more. People are gassed playing 30 minutes because they're not prepared to run for 2 hours. The biggest thing NBA players do is run up and down the court. They should absolutely condition more than shooting around. I'd say 4 hours a day on conditioning, 2 on recovery, 2 lifting, and 4 shoot around. That's 12 hour days and maybe a little over. You could do less but if I'm up for being paid tens of millions, I could committ to that.

  7. @melvinhhcp3615

    This is exactly why Kobe was better than Shaq & the rest of the NBA is his prime. He simply outworked everybody else.

  9. @YvngGoat_

    So if you finish at 9pm after 4 two hour workouts a day, fall asleep at 10pm wake up at 3am and workout again at 4am that’s only 5 hours of sleep a day. If anything that’s increasing a risk of an injury if you don’t allow your body to rest properly. Probably what led to his Achilles injury.

  10. @Malaki727

    You can. Do the same training no matter what time. We all have 24 hours. ,
    Wake at 12p. Train 2p 6p 8p 12a sleep at 3a.

    Also, kobe, don't tell you all that wear n tear catches up to you as well. Training that much. 💪🏿
    Kobe #goat in my opinion

  11. @whatquestion

    Wayne Gretzky put it best, he wasn't the most athletic or the hardest worker, he just loved hockey more than anyone else. That's the secret to success

  12. @bh6921

    U know what would be embarrassing
    If jokic ends up higher all time then kobe while not giving a single care about basketball

  18. @misterdinkly

    Imagine stressing out about getting more practice sessions in, make all that money, win championships….only to want to fly around in a dangerous, shoddy helicopter. All that work and he doesnt even get to be there for his family. Because of a helicopter.

  20. @jmu76featuring61

    This why he my favorite..not the nost athletic..not the most talented..not the biggest…there was a bunch of players with his build..he not a lebron or mj..without this ethic..he would of been a jr smith..which is a good player ..but not a kobe

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