Good work outs. On shrugs though, doing shoulder rolls like that has 0 benefits over just going straight up. And with the amount of chest work I’ve seen from alp in these videos, I hope he’s dropping the weight on cables to 5-10lbs and doing rotator cuff exercises for shoulder health. Too much chest work without any rotator cuff work will round your shoulders forward giving you bad posture and potential shoulder injury. I really like the speed of the dumbbell on his dumbbell presses though. You can tell he’s close to the end of his set on these.
Own-Train7745
His trainer needs to be fired
seclusionx
No judgment or anything, but I’ll never understand why people get excited to see players exercising.
Puertorrican_Power
I think he needs to work more on balance, lateral speed, and running speed.
4 Comments
Good work outs. On shrugs though, doing shoulder rolls like that has 0 benefits over just going straight up. And with the amount of chest work I’ve seen from alp in these videos, I hope he’s dropping the weight on cables to 5-10lbs and doing rotator cuff exercises for shoulder health. Too much chest work without any rotator cuff work will round your shoulders forward giving you bad posture and potential shoulder injury. I really like the speed of the dumbbell on his dumbbell presses though. You can tell he’s close to the end of his set on these.
His trainer needs to be fired
No judgment or anything, but I’ll never understand why people get excited to see players exercising.
I think he needs to work more on balance, lateral speed, and running speed.