This is the training template that I’ve used for a few years now with my athletes, and it’s worked its magic. Obviously, it’s still super important to change this up a bit depending on your resources and needs as an athlete, but this is pretty fool-proof to seeing big results with your training!
Virtual Academy: www.byanymeansbball.com/virtual-academy
BAM Summer Academy: www.byanymeansbball.com/summer-academy
10 Comments
Tuff vid
First
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I hope you make a video about steph curry step back
How do you adjust this for athletes who are constantly playing AAU and have 1-2 practices and 1-2 Games a week? Or do you educate them out of that much AAU?
Really good schedule… If someone can do nothing else than play basketball, but most guys also have to study or to work during the day
Also curious how you would adjust this schedule in season or for boys that are playing club ball 8-10 months a year? This would be 2 team practices a week and games a couple weekends a month.
thank youu lodi, i need this badlyy
How would you adjust this in season?
Waited for this so long thanl you my man you are truly a man of the people